How WorthFit started

Born during the 2020 lockdowns when friends requested virtual training via FaceTime, WorthFit quickly evolved from casual sessions into a passion project. What started as a way to help others during isolation has grown into a mission to help women feel strong, confident, and empowered through fitness that actually fits real life.

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My fitness philosophy

I believe fitness should be empowering, not punishing. My approach combines no-nonsense coaching with the flexibility to enjoy life's pleasures (yes, including dessert!). Every program I create is designed to build not just physical strength, but the confidence that transforms how you move through the world. No fads, no quick fixes—just sustainable methods that work.

The path that led me here

Hi, I'm Courtney! Former college volleyball player turned ergonomics engineer by day and fitness coach by night. My journey hasn't been linear—I struggled to navigate the gym after "retiring" from sports, rekindled my passion in med school before changing paths, and eventually built this business during a challenging divorce.

The gym has always been where I rediscover my strength, both physically and mentally. Now I'm sharing that confidence-building power with women just like you.

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