Ready-to-go workout plans
-
4 Week At-Home Program
GET IT NOWReady to transform your fitness without leaving home? This 4-week program uses just dumbbells and resistance bands to deliver real results. No gym membership, no complicated equipment – just efficient, proven workouts that fit your schedule.
-
8 Week Gym Program
DOWNLOAD NOWReady to level up your fitness journey? This 8-week gym program delivers transformative results through strategic workout splits. With video tutorials and equipment alternatives, you'll build strength while tracking your progress every step of the way.
Say Hello to The WorthFit App!
Fitness at your fingertips
Take the guesswork out of the gym with workout guidance, progress tracking, and supportive community all in one place. With features like video tutorials, workout streaming, progress tracking, and a built-in community of like-minded women, you'll have everything you need to crush your goals.
The WorthFit one-on-one experience
-
1:1 Personal Training
LEARN MOREMy comprehensive 12-week program combines custom workouts delivered through the app with personalized nutrition coaching. You'll receive weekly video check-ins, a 30-page Macro 101 Guide, and direct access to me for questions. Perfect for those ready to transform their fitness journey with expert guidance every step of the way.
-
1:1 Nutrition Coaching
LEARN MOREAlready comfortable in the gym but struggling with nutrition? This 12-week program focuses exclusively on fueling your body for success. You'll receive custom macros, weekly check-ins, my comprehensive Macro 101 Guide, and ongoing support to build sustainable eating habits that complement your fitness routine.
Need to see it to believe it?
-
JR
JR worked through a 12 week program with the goal of fat loss. During the program she went out with her friends on the weekends, enjoyed weddings and birthday, all while working a full time job and focusing on HERSELF.
-
AH
AH was one of the hardest working people to go through Worth Fit Training. She loved learning how to use her macros like a jenga game and make sure she could eat her favorite foods while also working towards her goals! She saw PR's in almost all her lifts and finished the program over 15lbs+ down.
-
AE
AE came into thje program just wanting to lose a couple pounds and feel better about herself as a mom and partner. We worked together for about six months, using the first 12 weeks to focus on fat loos and the next 12 weeks to reverse diet and have her eating around maintenance. She is able to eat about 2200cals and still see all her hard work!
