A woman laughing, seated on the floor in yellow activewear beside a dumbbell
Fitness + nutrition for women

Fitness that fits your life

No-nonsense fitness programs & coaching for women who want to feel badass in their bodies

The WorthFit Way

I combine no-nonsense coaching with the flexibility to enjoy life's pleasures—yes, including dessert! My mission is simple: help you build strength, confidence, and a healthier relationship with fitness that actually lasts.

Find the program for you

Two ways to train with me

See everything
Overhead view of a woman training with dumbbells
Train on your own

The WorthFit App

Gym and at-home workouts dropped every Sunday, video tutorials, macro guidance and a community of women training alongside you. Free for your first 7 days.

Start for free!
The WorthFit coaching team
Someone in your corner

1:1 Coaching

Custom workouts, nutrition guidance and weekly check-ins with a coach who knows your name. Raegan, Naomi and Marcalley are all taking clients.

Meet the coaches
Courtney Worthington, founder of WorthFit Training
Founder

Meet Courtney!

Fitness coach, dessert enthusiast, and founder of WorthFit Training. What started as virtual sessions with friends during 2020 has grown into a mission to help women feel strong and confident in their bodies through honest guidance that works in real life.

Get to know me!
The team

Meet the Worthfit Coaching Team.

Every coach has been personally trained and hand-picked by Courtney to deliver the exact system that built Worthfit — same methodology, same quality bar. The only difference is who's in your corner each week: Raegan (holistic + faith-aligned), Naomi (strength-focused, no extreme restriction), or Marcalley (muscle-building + discipline).

The WorthFit coaching team

Raegan

Holistic + faith-aligned

Naomi

Strength-focused, no extreme restriction

Marcalley

Muscle-building + discipline

WorthFit — Estd. 2023, Worldwide. Follow the plan, not the mood.

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