How it works
Open the app, pick your track, and follow the plan. That's the whole thing.
Pick your track
Training at a gym or in your living room, there's a program built for where you actually are.
Follow the workout
Every exercise has a video demo, a set and rep scheme, and space to log what you lifted.
Watch it climb
Your history is right there, so you know exactly what to beat next week.
What's inside
Hi, I'm Courtney
Fitness coach, dessert enthusiast, and founder of WorthFit Training. What started as virtual sessions with friends during 2020 has grown into a mission to help women feel strong and confident in their bodies through honest guidance that works in real life.
I write every program in this app myself — the same way I train. No extreme restriction, no plans that fall apart the first weekend you have plans.
What members are saying
Straight from the community feed and workout reviews.
And just like that W6/D5 is done!!! I genuinely have never in my life completed a challenge like this and I haven't been this consistent in years. I am so happy I took the leap to try one more fitness/wellness app! Courtney thank you for building something so amazing! This community is beautiful and motivating and I love it, it is truly what kept me going these last six weeks.
Every week I show up despite SIMPLY not feeling it at ALL, I'm so proud. I tell myself that I can modify or choose to skip whatever I want but I have to show up. Usually I end up doing the whole workout anyway, but not always! You're worth showing up for.
Okay.. I'm coming back to the app!!! I've been rawdawgin it in the gym for a minute and IM SO BORED!!! I've missed you guys and there's so much more happening over here now and I've had major FOMO.
W6D5 done! These past 6 weeks have truly flown by and I couldn't be more grateful for Courtney for having this challenge! I've been a long time follower and finally bit the bullet to sign up for her app and I'm truly amazed by this community. I'm here to stay and will continue with the monthly workouts.
Courtney you really know what you're doing with these workouts! So challenging but I feel so strong at the end!
Monthly workouts are so good!!!! Finally starting to see a difference in how much weight i can move and in my body!!!
My first workout with you! Hollyyyyyy cow. What a freaking way to start the week!
GIRLLLLL. I just bought your at home work out plan and my arms have NEVER been worked like this before.
I LOVE NALI NUTRITION!! The macros that were calculated on Nali are very similar to what my nutrition coach provided me so I'm happy to see that it's consistent all around. Excited to start using this going forward.
Free access to Nutrition by Nali
A macro tracking app that helps you plan your meals, set your goals, track your food, and more — included with every WorthFit membership at no extra cost.
Try it free for 7 days
Cancel any time in the first week and you won't be charged. After that, pick whichever plan suits you.
Questions, answered
Do I need a gym membership?
No. There's an at-home track that needs only dumbbells and resistance bands, and a full gym track if you have one.
I'm brand new to lifting. Is this for me?
Yes. Every exercise has a video demo, and the Start Here collection walks you through the basics before anything else.
How is this different from 1:1 coaching?
The app gives you the programs and the community. Coaching gives you a plan written for you and weekly check-ins with a coach. Plenty of people start here and move up.
Can I cancel?
Any time. Cancel within the first seven days and you won't be charged at all.
Your first week is on us
Seven days, every program, the whole community. If it's not for you, cancel and you won't be charged.
Start your 7 days free