The WorthFit Way

I combine no-nonsense coaching with the flexibility to enjoy life's pleasures—yes, including dessert! My mission is simple: help you build strength, confidence, and a healthier relationship with fitness that actually lasts.

FIND THE PROGRAM FOR YOU

Crush your goals with self-guided programs

  • 4 Week At-Home Program

    Transform your fitness with just dumbbells and resistance bands. Efficient workouts, real results—no gym needed.

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  • 8 Week Gym Program

    Strategic workout splits for the gym girlies with video tutorials to build strength and track progress at your own pace.

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  • The WorthFit App

    Take the guesswork out of the gym with workout logging, exercise videos, and nutrition guidance—all in one place.

    START FOR FREE! 
LEARN MORE ABOUT MY PROGRAMS

Motivation you can wear

Let's transform together

Transform your fitness journey with custom workouts, nutrition guidance, and weekly check-ins designed just for you. My tough love approach delivers the accountability you need while celebrating your progress every step of the way.

WORK WITH ME 1:1

Meet Courtney!

Fitness coach, dessert enthusiast, and founder of WorthFit Training. What started as virtual sessions with friends during 2020 has grown into a mission to help women feel strong and confident in their bodies through honest guidance that works in real life.

GET TO KNOW ME!