Story Kit
Takes about a minute
Every card here is blank on purpose — you fill it in inside Instagram.
- Press and hold the card you want, then choose Add to Photos (iPhone) or Download image (Android).
- In Instagram, start a Story and pick the card from your camera roll.
- Type your bit over the blank lines. Post it, send it to Close Friends, or send it straight to me — it all counts.
- Tag @worth.fit so I actually see it.
Three cards have a photo frame. For those, add the card to your Story first, then tap the sticker tray, choose the photo sticker, pick your picture and drag it into the frame. Not your thing? Every card has a text-only twin right next to it.
01 · Day one
Post this the day you start. Screenshot it again in four weeks and see what changed.
02 · Weekly win
Tick what you did and write one line you are proud of. Showing up counts — it does not need to be a transformation.
03 · New PB
For anything that went up — weight, reps, or your nerve. Old number, new number, done.
04 · Worth the Watt
Nominate yourself or someone else. Featured members get the badge, a Story feature and a spot in the Hall of Fame highlight.
05 · Badges
These have no background, so they drop straight onto a Story over your own photo — no card needed. The numbered ones unlock as your workouts add up.
Stuck on any of it? Reply to your welcome email and I will walk you through it. Follow the plan, not the mood.